The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan and Related Matters, since the 1970s

If you want more copies of these pamphlets – to give away – Download the PDFs.

PDF: The Vegetarian Information Center Collected Pamphlets

Ebooks: https://www.smashwords.com/profile/view/LactoVegan

Blog: https://lacto-ovo-vegan.blogspot.com

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You are free to copy and distribute any of these PDFs, and individual pamphlets, in any way, including:

sending as Email attachments,

printing out individual pamphlets,

adding PDFs to your website.

So long as you do not make any changes.

You reproduce only complete copies of the PDFs or of individual pamphlets.

And, that you give the copies away free.

DISCLAIMER

These PDFs are my opinions based on my experience, of more than 50 years as a Vegetarian, including 18 of those years as a Vegan.

My opinions are general information.

My opinions are not to taken as professional advice.

Professional advice requires an understanding of your particular circumstances.

Which I do not have.

PDF

The Vegetarian Information Center Collected Pamphlets

FREE EBOOKS

 https://www.smashwords.com/profile/view/LactoVegan

BLOG

 www.lacto-ovo-vegan.blogspot.com

PDFs

To Download PDFs please Click on the Names below.

Vegetarian

The Vegetarian Information Center Collected Pamphlets

A Vegan Christmas, Easter, And Thanksgiving

Against Animal Testing - Presenting The Case Against Vivisection

Cow's Milk Drinkers Are Happier, Healthier, And Live Longer

How To Be An Ex-Vegan While Keeping Your Vegan Ideals

Humane Sustainable Healthy Cow's Milk Wool And Eggs

Lacto-Vegan Or Lacto-Vegetarian

Refuting Vegan Propaganda

Refuting Vegan Anti-Milk Propaganda

Saving Animals 1000 At A Time

Goddess

Goddess Christianity - The Holy Spirit Is Female

Dogs, Horses, Poultry

Do Not Train Your Dog

Must Love Dogs

Raw Whole Food Nutrition For Dogs And Cats.pdf

The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan and Related Matters, since the 1970s

Pamphlets

The Vegetarian Information Center Collected Pamphlets

A Vegan Christmas Easter And Thanksgiving - The Way Jesus Meant It To Be.pdf

Atherapeutism - Life Without Therapy.pdf

Cows Milk Drinkers Are Happier Healthier And Live Longer.pdf

Do Not Train Your Dog.pdf

Ex-Vegan Mahatma Gandhi - The Health Hazards Of Vegan Diets.pdf

Feeding Dogs and Pups Naturally - Raw Food.pdf

Fruit and Milk Healthiest Foods - How To Argue With A Vegan.pdf

Goddess Christianity - The Holy Spirit Is Female.pdf

Herbert Sheltons Cover Up Of The Health Hazards Of Vegan Diets.pdf

How And Why To Be A Vegetarian.pdf

How To Be A Vegetarian And Why Not To Be A Vegan.pdf

How To Be An Ex-Vegan While Keeping Your Vegan Ideals.pdf

How To Win An Argument With A Vegan - Just Ask Them If They Eat Organic-Food.pdf

How To Win An Argument With A Vegan - Yes It Can Be Done.pdf

How To Win An Argument With A Vegan - Humane, Health, Social Justice, Sustainablilty.pdf

How Vegan Anti-Milk Propaganda Harms Animals.pdf

Humane Healthy Sustainable Commercial Milk Wool And Eggs.pdf

Lacto-Vegan or Lacto-Vegetarian.pdf

Mahatma Gandhi Health Hazards Of Raw Vegan - Vegetarian Is Better Than Vegan.pdf

Mahatma Gandhi Shyness My Shield - Health Hazards Of Vegan Diets.pdf

Meta-analyses suggest milk reduces death and disease rates.pdf

Milk-Drinkers Are Healthier And LIve Longer.pdf

Must Love Dogs Free Pamphlets Short Version.pdf

Order Of Eating and Food Combining.pdf

Organic Food Is Not Vegan - Vegan Abuse Of Animals.pdf

Poultry As Pets.pdf

Presenting The Case Against Vivisection PDF.pdf

Proof That Applied Kinesiology Is Quackery.pdf

Raw Vegan Health Hazards.pdf

Raw Whole Food Nutrition For Dogs And Cats.pdf

Raw Fruit Lovers Pamphlets.pdf

Refuting Anti-Fruit Propaganda.pdf

Refuting Anti-Milk Propaganda.pdf

Refuting Anti-Milk Propaganda - Why Dairy Products Are The Healthiest Foods For Most People.pdf

Refuting The China Study - PDF.pdf

Refuting Vegan Anti-Milk Propaganda - Why Dairy Products Are Healthy Foods For Most People.pdf

Refuting Vegan Propaganda - How To Be An Ex-Vegan.pdf

Refuting Vegan Propaganda.pdf

Refuting Vegan Propaganda - The China Study.pdf

Refuting Vegan Propaganda - You Have A Moral Obligation To Do So.pdf

Saving Animals 1000 At A Time - Which Diet Causes The Least Harm To Animals.pdf

Should Christians Be Vegetarians.pdf

The Anti-Milk Debate - Refuting Vegan Anti-Milk Propaganda.pdf

The Milk Debate.pdf

Vegetarian Information Center Pamphlets.pdf

Vegetarian Is Better Than Vegan For Your Health, The Animals, And The Environment.pdf

With Three Generations Of Vegetarian Hygienists - Herbert Sheltons Cover Up.pdf


The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan and Related Matters, since the 1970s

Free Ebooks

I have been a Vegetarian since 1971. I was a Vegan for 18 of those years. You can win an argument with a Vegan by asking them if they eat Organic-Food. If they say “Yes”, as most of them do, you have got them. Tell them that Organic-Food is fertilised with: 1: Blood and Bone; 2: Chicken-Dung from Factory-Farms; 3: Sprayed with Fish-Emulsion. Tell them they are supporting animal-agriculture.

How to produce healthy Animal Products, such as milk, eggs, and wool, humanely and sustainably. Meta-analyses show that people who drink the most milk have the lowest overall death, IHD, strokes and diabetes rates. And, women who consume the most dairy have the lowest breast cancer and PMS rates. And, you can produce more food, from the same land, by mixed animal-plant agriculture.

Co-Dependency or Divorce? What would happen to your marriage if you treated your husband, or wife, or children, the way dog-trainers tell you to treat your dogs? Also includes how I house-trained my Beagles in 2 days. And, taught my Beagles to walk off-lead and to cross roads safely. By kindness, understanding, and consideration. As one intelligent being to another. As one friend to another.

Simple ways to self-manage, and avoid, the normal pains of life. Including: Muscle Soreness, Cramps and Spasm; Headaches; Stomach Upsets; Backaches; Toothaches and Gum Pain; PMS. And other pains, that are a common part of life, for most people. By using simple methods, such as: Distraction; Self-massage; Attitude; Shorts Fasts of 1 to 3 days; Diet and Exercise.

Meta-analyses show that people, who drink the most milk, have the lowest IHD, strokes, diabetes, and overall total death rates. Women, who drink the most milk, have 15% less breast cancer. Women, who consume the most low-fat dairy, are 46% less likely to get PMS. And, Vegans get 30% more bone fractures than milk-drinkers. Also includes: How To Win An Argument With A Vegan.

The simplest way to have a Vegan or Vegetarian Thanksgiving is to replace the turkey with firm tofu or firm white cheese. Add fruits, nuts, herbs and vegetables, that were available in the Middle East, at the time of Jesus. And, new foods from the New World. As well as bread and wine, which Jesus said to eat and drink, "in memory of me". Includes how to produce milk, wool and eggs, humanely.

The Lazy Person's Guide To Flower, Herb, Fruit, Nut And Vegetable Gardening, Second Edition, Includes: Exotics Without Watering; Choosing Plants; Easy Flower Gardening; Flowers You Can Eat; Easy Food Growing; Fruit, Herbs, Edible Weeds; Weed And Feed; Breeding Plants; Indoor Gardening; Pest-Proof Plants; Preventing Diseases; Indoor Plants That Do Not Need Watering And Feeding While On Holidays.

Look at an extremely fit and healthy woman. Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating energy and beauty. And, with 20 minutes of exercise 3 times per week, and a diet based on Raw Fruit and Dairy Products, so might you.

If you want birds for pets. You could let 2 hens or bantams loose in your back garden. Rather than lock some poor canary or budgerigar up in a little cage. I have had hens, bantams, ducks, Muscovies. Free-ranging in my back garden. They were never in coops or cages. I no longer have pet poultry. But, I have several birdbaths. So, I have lots of visiting wildlife birds.

Christians commemorate the Last Supper, Crucifixion and Resurrection of Jesus at Easter – the time when Jesus abolished animal sacrifice and replaced it with bread and wine. So. If ever there was a time to celebrate the abolition of animal sacrifice. Easter is it. This book also includes "Should Christians Be Vegetarians".

IF YOU WOULD LEAD OTHERS FIRST LEAD YOURSELF Young women are usually the best at looking after horses. Because they really like horses. And, these young women are true leaders – supportive and considerate. They relax frightened horses with soothing words and back rubs. True leaders do not subjugate or even try to be leaders.

I have had four generations of Beagles. My last was the great-granddaughter of my first. This eBook is about love of dogs. Enjoying dogs. Playing with dogs. . . Whether you have a dog. Or, not. And. About, teaching dogs with kindness. As one friend to another. This eBook is not about dominating dogs. And, my kindness approach works. Because dogs do like to please those who are kind to them

Anti-Milk Propagandists say Cows' Milk Is For Calves. That drinking milk as adults, is both unnatural and unhealthy for people, as well as cruel to dairy cows and calves. But, genetic mutations enable adults to digest cows' milk like a baby. While other people can still eat yoghurt and matured cheeses. And, it only takes 1 cow, 1 year in a dairy, to supply you with a lifetime of milk.

WINNING GAMBLERS To be a winning gambler you need to know 4 things. 1: When you are being deceived or cheated. 2: When the odds are in your favour. 3: Money management. 4: Yourself. Or, alternatively, only gamble against people who you do win against – people worse than you.


The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan and Related Matters, since the 1970s, including:

vegan Christmas / vegan Easter / vegan Thanksgiving

vegan turkey / vegan chicken / vegan scrambled eggs

vegan fish recipes / vegan meat recipes / vegan burger recipes

quick and easy pasta making

quick and easy vegan chocolate pancake making

vegetarian dogs / vegetarian cats / Little Tyke the vegetarian lioness

vegan protein / vegan omega-3 [walnuts are 6% omega-3] / vegan sublingual vitamin B12

vegan gardening / veganic gardening

make your own pure vegan soap and vegan cosmetics / not tested on animals

why be a vegetarian?

health / humane / humanitarian / the environment / spiritual / religious / convenient / simpler / . . .

how to be a vegetarian /protein / iron / calcium / vitamin B12

a vegetarian diet can save the environment with no loss of GDP / greenism as a cult

conserving the earth's resources

raw food / healthy fast food

order of eating / food combining

diet and exercise for women who want to look good and feel good

overweight and weight loss

pain is no reason to suffer

simple vegan cooking / simple vegan recipes for one or more people

recipes for taking the animal out of your meat

guide to lazy camping

how do I get my children to become vegetarians?

friendships with animals / friendships with dogs

friendships with horses / teaching horses to be brave

poultry as pets / bird gardens – aviaries without walls

indoor gardening / easy gardening / exotics without watering

the lazy person's guide to fruit, nut, vegetable and flower growing

Jesus: health and healing / Jesus abolished animal sacrifice

should Christians be vegetarians?